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To my rapist

Fuck you.

Fuck you for the days I spent crying.

Fuck you for the days I spent planning my suicide.

Fuck you for the disgust I felt for myself.

Fuck you for the panic I had when a man stood less than three meters away from me.

Fuck you for the unease I had, even with my own father, only because he’s a man.

Fuck you for my anxiety.

Fuck you for my panic attacks that hit me when I least expect it.

Fuck you for the disgust I have in sex.

Fuck you for the worries I have, whenever I wear something I feel sexy in, because I think it might make a man want to rape me.

Fuck you for the terror I have of going out of the house, because I’m afraid I might meet you.

Fuck you for the inability of being naked without thinking what you’ve done to me.

Fuck you for the nights I still lay awake crying.

Fuck you for every morning I wake up, thinking that today will be better, but it isn’t.

Fuck you for every day I spend at home because I can’t build up the motivation to get dressed or even shower.

Fuck you for the frustration I feel because talking to my psychologist doesn’t make everything better.

Fuck you for the dread I await the court date with.

Fuck you for ruining my self-confidence.

Fuck you for making my parents cry.

Fuck you for doing this to me 1 month before my exams.

Fuck you for being the reason I failed my exams.

Fuck you for the anxiousness I still feel around boys. Fuck you for the inability I have to laugh at sexual jokes.

Fuck you for being my every second thought every day. Fuck you for the sense of panic I feel every time I smell your perfume anywhere.

Fuck you for the anger I feel, because my life isn’t the same anymore.

Fuck you for the endless meds I had to take, to make sure I didn’t have HIV.

Fuck you for holding me back and kissing me before you let me run.

Fuck you for shushing me when I started crying.

Fuck you for not stopping when I clearly said no.

Fuck you for scarring me for life.


 
 
 

2 Comments


Reading this post “To my rapist” left me deeply moved—the raw honesty and resilience echo through each painfully honest word. Such powerful expression helps break silence and bring healing. It’s a reminder that survivors’ voices deserve attention, dignity, compassion—and action.

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