Although it might not be as fast as the weight loss detox would be, it is more safe and healthy. Losing weight through a gradual process is medically okay, healthy and safe for you, unlike the detoxification process. This weight loss detox is not really helpful because it has its side effects. The weight you lose during this process is not the fatty weight but water weight. Talk to your doctor before mixing herbal supplements or prescription or nonprescription drugs. If you choose to have tattoos or body piercings, be picky about cleanliness and safety when selecting a shop.