As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Being in optimal ketosis for a prolonged period of time will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn’t result in noticeable weight loss, you can be fairly certain that too many carbs are not part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight.
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