The aim of Ketofy is to allow people to execute a Ketogenic Diet with ease and with safety. By completely reforming the food products of daily consumption, we are ensuring that a person is able to execute a NUTRITIOUS KETOGENIC DIET without having to change his/her existing dietary behaviour. If you analyse the 5 points above, you see that they are pretty intuitive pointers for a healthy diet. You can reap the benefits of Ketogenic Diet without even hitting Ketosis.
The aim of the diet is to keep up the state of ketosis for longer periods, by not eating much carbohydrate. And when we say not much, we mean almost nothing at all. For an effective keto diet, you must cover no more than 5% of your daily calorie intake from carbs. Firstly, you might also want to check out some of the potential keto diet side effects. Egg curry is another healthy Indian dish that you can add to your keto diet.
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