If you have a hard time taking time off, reframe “rest day” as “recovery day”. Studies show that in order to prevent overtraining you must remember that rest is just as important as reps. Working out every day may be beneficial for one person and detrimental to someone else. You just need to figure out your personal goals, your physical ability, and how to design an appropriate workout program. If you cannot perform the recommended workouts due to health conditions, try to be as physically active as you can.
Lie on your back on the floor, knees bent 90 degrees, feet straight on the floor, shoulder-width. Place your arms outstretched to both sides of the body , palms facing up.
It stated that one night of binge drinking can impede muscle recovery (a.k.a. hard-earned gains) for up to two weeks. During the peak of my college partying days, I stumbled across an article that stopped me in my tracks. For a long time, Tyson admits that he ate nothing steak, pasta, and fruit juice. Dwayne Johnson splits his days up by seven massive meals with an absolutely ridiculous amount of fish.