: If traveling in a developing country, use bottled water to drink, wash your hands and brush your teeth. Liver problems can also be caused by a variety of factors that damage the liver, such as viruses, alcohol use and obesity. It sits just under your rib cage on the right side of your abdomen. The liver is essential for digesting food and ridding your body of toxic substances. Improve your overall digestive health by staying on top of your diet, while paying attention to any symptoms you might be experiencing.
: Syn suggests "an 80/20 way of eating" — aim for 80 percent nutritious foods, 20 percent whatever treats your body is craving. If you do choose to do a detox diet, you may want to use it as a way to jump-start making healthier food choices going forward every day. "There's nothing wrong with going on a juice fast for a few days," he says.
: Additionally, no fruit is off-limits once you've completed the 31 days. "You can have a sandwich in week four, which just makes things easier," Alpert said. Week four is the home stretch, when you can enjoy two starches per day, including bread and rice, in addition to high-fiber crackers. For week three, you can add grains such as barley, quinoa and oatmeal, and even some more fruit including grapes and clementines. You can also have another glass of red wine during the week and an ounce of dark chocolate each day.
: This weight is usually regained quickly once you go off the cleanse. Overall, there is little evidence that detox diets help eliminate any of these compounds.